What's Inside Inspire Coaching

What you get

The complete stack.

Every woman in Inspire gets all of this, custom-built around her body, life, and goals. No templates. No group content. No upsells.

Custom training plan

Built around your level, schedule, equipment, and body. Full postpartum modifications when needed. Updated every week as you progress.

Personalized nutrition

Not macros. A sustainable plan with real food, real portions, and recipes you'll actually cook. Works with dietary restrictions and Latino-household staples.

Weekly check-ins

Photo, measurement, and conversation review. We adjust the plan every single week — that's how you don't plateau.

1:1 DM support

Direct access to me. Not a VA, not a bot. Form questions, life curveballs, midnight panics about macros — send them.

Form video reviews

Send training videos, get back specific cues. This is how you train safely and progress 3× faster.

Recipe library

Hundreds of recipes. Quick, slow, family-friendly, meal-prep friendly. Available in the app in English and Spanish.

Mindset + habit work

The invisible part most coaches skip. We do it on purpose, every week, because "just be disciplined" has never worked for anyone.

The Inspire community

Private group chat of women training alongside you. You are never doing this alone.

Full app access

Workouts, habit tracking, progress photos, recipes, messaging — all in one place. Works on any phone.

The Inspire Method™

Three phases. One return.

Every client moves through these three phases. Skip one and you stay stuck forever. That's the method.

Phase 01 · Weeks 1–4

Rebuild

Foundation work. Mobility, core restoration, nutrition baseline, sleep reset. The part nobody wants to do and everyone needs.

Phase 02 · Weeks 5–12

Reclaim

Progressive strength, real fuel, mindset work, community. Where the body changes and you start believing it again.

Phase 03 · Ongoing

Rise

Autonomy. You learn to coach yourself. I stay in the wings. This is what separates a program from a new life.

Honest fit check

Who this is — and isn't — for.

I'd rather be honest than full. If any of the "not for" list applies to you, we're not a fit — and that's okay.

Inspire is for you if…

You're done with quick-fix programs
You want to build strength, not just shrink
You're postpartum and need the right order
You've been on-and-off for years and want something you can stay in
You're ready to show up honestly, even when it's hard
You want a coach who actually watches
You can commit at least 3 hours a week

Inspire isn't for you if…

You want a 30-day challenge to lose weight fast
You don't want accountability or check-ins
You want to follow a template, not a plan built for you
You're looking for the cheapest option
You want group coaching or a fitness community only
You can't give me honest weekly feedback

By application only

Why I don't publish pricing.

Inspire is 1:1. Every client takes hours of my time every week. That means I take on a small number of women per month — usually four — so I can give every one of you the coaching you deserve.

Pricing, timelines, and specifics come on the clarity call, once I know you're a fit. If you're not, I'll say so on the call — no pitch, no pressure. I'd rather be right than be your coach.

Start the quiz

What women ask next.

How long is the initial commitment?

12 weeks minimum — that's how long the Method takes to complete Phase 01 and Phase 02. After that, most women continue monthly; some graduate into autonomous training with monthly check-ins. We talk about options on the call.

Do I need the app to work with you?

Yes. The app is how I deliver your plan, track your progress, and stay in contact with you. It works on any phone and every client gets full access as part of coaching.

What if I get pregnant during coaching?

We adjust. I'm a certified pre- and postnatal coach — pregnancy doesn't end coaching, it changes it. You get a safe, cleared-by-your-doctor plan through pregnancy and into rebuilding.

Is this only for women?

Yes. Inspire coaches women. That's on purpose — specialization is what makes the coaching work.

Can I pause coaching if life goes sideways?

Yes. Life happens. Kids get sick, travel happens, injuries happen. We talk and we adjust the plan — pausing, lightening, or restructuring — based on what you need.

Do you do in-person coaching?

All coaching is online — that's how I can work with women across time zones and be available between sessions. Most women find this more convenient than in-person.

What's your refund policy?

If you do the work and don't see change in your first 12 weeks, I'll coach you free for another 4. I've never had to — and I won't hide it if you ask on the call.

This is what's inside Inspire.